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Youth and Family Services

Posted on: July 7, 2022

Stress Less: A mindfulness-based stress reduction group

A group of teens in sitting down in different positions stressed

It's a high-stress, demanding life for teens today. Using evidence-based material from a Mindfulness Based Stress Reduction (MBSR), youth will learn skills to help them better manage feeling overwhelmed, anxious, stressed and depressed through the lens of mindfulness. This fun and interactive class will be facilitated by Warren Township Youth and Family therapist Cindy Cardenas, MA, LPC. Please direct any questions to Cynthiac@warrentownship.net.

Grades: 6-8   Day: Thursday Date: 10/6-11/17* Time: 4:30 – 5:15 pm

Grades: 9-12 Day: Thursday Date: 10/6/-11/17* Time: 5:15   6:00  pm

*No class on 10/27

Grades: 6-8 & 9-12  Day: T  Date: 2/15 - 3/15 2022 Time: 5:00-6:00 pm (6rd-8th) - 6:00-7:00pm (9th-12th)  Weeks:

Fee: FREE  Location: Warren-Newport Public Library (224 O'plaine Rd. Gurnee, IL 60031)                            

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