Fitness Classes

Senior Center Fitness ClassesClasses fill quickly so please call the Senior Center at 847-244-1101 ext. *501
for registration dates, class dates and any additional information.

Body Conditioning

This is a high energy class using various tools for a full body workout. Weights, tubes and balls will be used to tone and build muscles along with strengthening bones. (Rigorous)

Chair Yoga

Designed for those who have difficulty getting down on the floor. Learn yoga postures, breathing techniques and ways of relaxing with the aid of a chair. (Beginner)

Core & More

Work all degrees of your core through extension, flexion and rotation. Balance moves will be added throughout the class as well. (Intermediate)

Fitness Circuit

This is a high energy class in circuit style. A variety of exercises will be used to target different muscle groups with transitions that give enough time to recover and prepare. (Rigorous)

Floor & Balance

This class offers gentle exercises to be done on the floor. Must have the ability to get up and down from the floor. Chairs may be used for assistance. (Beginner)

Movement / Balance

This class provides gentle flexibility and strength exercises. Helps improve daily activities and range of motion. (Beginner)

Pilates

Pilates is a series of exercises designed to evenly condition the entire body while emphasizing core stability. Work core strength, muscular balance and improve body alignment. (Intermediate)

PWR!4Life

Parkinson’s Disease Exercise Revolution class is taught by certified teacher, Judy Sneyd, and is designed to counteract the inactivity, motor deterioration, and symptoms of Parkinson’s Disease. (Beginner)

Stretch & Strength

This class focuses on strength, balance and flexibility exercises will help to improve your range of motion. (Intermediate)

Yoga Gentle

This class helps build strength and flexibility along with stretching and relaxation. Must have the ability to get up and down from the floor. (Monday class– chairs can be used if needed for any pose.) (Intermediate)